Tandoori Chicken & Cauliflower Bake

Bold, aromatic, and deeply comforting, this protein-packed meal brings classic tandoori flavor into a streamlined weeknight dish. Marinated chicken and tender cauliflower roast together in the air fryer, developing lightly charred edges and a rich, spiced aroma. The quick cooking time intensifies the kefir, garlic, ginger, and warm spices, creating a vibrant balance of heat, tang, and smokiness. This simple, all-in-one meal is equal parts satisfying and fragrant. Serve alone or with warm naan, rice, or a cooling dollop of yogurt. 

Nutritional Feature:

Cauliflower is ideal for keeping calories low, while adding essential nutrients to a dish. 1 cup of raw cauliflower contains 58% of the Daily Value of Vitamin C, 12% DV of Vitamin B6, and 7% of your daily fiber needs.